Group Services
Health is a priority!
Health education should be practical, engaging, and empowering.
DASH small-group nutrition sessions are designed to help participants build confidence with food, learn simple habit-based strategies, and support lifelong well-being.
All programs are evidence-based, interactive, and grounded in a real-food whole-person approach.
Small Group Nutrition Education/Training
DASH partners with:
Employers & workplace wellness programs
Corporate & nonprofit organizations
Healthcare systems & clinics
Schools & universities
Active-adult communities
Community centers, libraries & faith organizations
Social clubs & wellness groups
What Participants Gain:
Whether the group is made up of employees, community members, or active adults, participants will walk away with:
Simple nutrition principles grounded in science
Real-life tools that fit into busy schedules
Skills for reading labels & spotting nutrition misinformation
Strategies to support brain, heart, and metabolic health
Encouragement to build healthy habits—one step at a time
Our goal is to move beyond “nutrition information overload” and into practical, sustainable action.
Program Structure:
30–90 minute sessions
One-time workshops, or multi-session series
In-person or virtual options
Includes presentation, handouts, + Q&A
Content tailored to your group
Trainings include:
Nutrition Made Simple! Learn key nutrition foundations and how balanced meals support long-term well-being.
Nutrition Label Reading Made Easy! Understand what matters most on packaged foods—and what doesn’t.
The MIND Diet — Reducing Dementia Risk Discover how eating patterns can support brain health and reduce dementia risk.
Healthy Brain, Healthy You! Learn the “5 Daily Habits of Brain Health”: eat well, move more, sleep & rest, keep learning, stay connected.
Eat More — The Truth About Metabolism Understand how metabolism works and realistic strategies to support energy.
Heart Health for Life Learn how nutrition and lifestyle support cardiovascular health.
Custom Topics: Available upon request.
