Is this right for you?

If you’re ready to move beyond dieting, confusion, and the scale-obsession — and instead build sustainable habits that support your energy, health, and confidence — you’re in the right place.
This service is ideal for busy parents and families, individuals in mid-life or life-transition, and women navigating perimenopause, menopause or post-menopause who are ready to embrace real food and healthy habits.

What we’ll do together

• Start with where you are. We’ll assess your current food-and-lifestyle patterns, identify what’s working (and what isn’t), and clarify your goals — whether that’s boosting energy, improving blood sugar, optimizing health, or simply feeling better in your body.

• Create a personalized plan. Using evidence-based strategies, motivational interviewing and SMART goal-setting, we’ll design a roadmap that aligns with your food preferences, lifestyle reality, schedule and readiness to change.

• Build sustainable habits. No quick fixes. No rigid diets. You’ll develop real-food skills, label-reading awareness, mindful choices and lifestyle tweaks that are practical, flexible and built to last.

• Monitor progress & adjust. We’ll revisit regularly to track how things are going, troubleshoot barriers, celebrate wins and refine the plan so you keep moving toward success.

What you’ll walk away with

• Greater clarity and confidence around what to eat (not just “what not to eat”)

• Practical tools you can use even on your busiest days

• Improved energy, mood, health-markers (like blood sugar, weight stability, metabolic health)

• A positive, sustainable relationship with food, your body and your lifestyle

• Support, accountability and encouragement from an experienced dietitian who sees you, hears you and meets you where you are

Why partner with DASH Coaching & Consulting Solutions

• I’m a Registered Dietitian with a real-life understanding of transitions like menopause, mid-life changes and busy family schedules. dashccs.com

• My whole-food, non-diet approach puts your health—your goals, your preferences, your life—front and center.

• You’ll get science-based advice delivered with empathy, clarity and practicality.

• I believe the journey to better health is built one habit at a time—not by extreme measures.

Next Step

Ready to get started? Let’s connect: https://dashdietitianbookings.as.me/schedule.php