Are you getting enough sleep?? Take this quiz to find out!

Written By Susie Roberts

1. How many hours of sleep do you typically get per night?

a) Less than 5 hours

b) 5-6 hours

c) 6-7 hours

d) 7-8 hours

e) More than 8 hours

2. How often do you feel tired or fatigued during the day?

a) Almost always

b) Frequently

c) Occasionally

d) Rarely

e) Never

3. Do you experience difficulty falling asleep or staying asleep?

a) Always

b) Often

c) Sometimes

d) Rarely

e) Never

4. How often do you rely on caffeine or other stimulants to get through the day?

a) Daily

b) Several times a week

c) Occasionally

d) Rarely

e) Never

5. How often do you experience mood swings or irritability?

a) Almost always

b) Frequently

c) Occasionally

d) Rarely

e) Never

6. Do you have trouble concentrating or focusing on tasks?

a) Always

b) Often

c) Sometimes

d) Rarely

e) Never

7. How often do you experience headaches or body aches?

a) Almost always

b) Frequently

c) Occasionally

d) Rarely

e) Never

8. How often do you feel refreshed and well-rested upon waking up in the morning?

a) Almost never

b) Rarely

c) Sometimes

d) Often

e) Always

9. Do you have a consistent sleep schedule, going to bed and waking up at roughly the same times each day?

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

10. How often do you prioritize sleep over other activities or commitments?

a) Never

b) Rarely

c) Sometimes

d) Often

e) Always

Scoring:

For each question, assign points as follows: a) 1 point, b) 2 points, c) 3 points, d) 4 points, e) 5 points

Interpretation:

• 10-20 points: You're likely severely sleep-deprived. Consider making significant changes to your sleep habits to improve your health and well-being.

• 21-30 points: You're getting some sleep, but it may not be enough. Look for ways to improve your sleep quality and duration.

• 31-40 points: You're doing reasonably well with your sleep habits, but there's still room for improvement. Keep up the good work!

• 41-50 points: Congratulations! You're likely getting enough sleep and prioritizing your well-being. Keep maintaining healthy sleep habits.

Susie Roberts

Susie is a registered and licensed dietitian in private practice who is passionate about making nutrition simple, practical, and realistic for everyday life. Her work centers on community nutrition, diabetes prevention, and supporting long-term brain health through approachable, evidence-based habits people can sustain.

In addition to individual counseling, she partners with businesses and community organizations to provide nutrition education, workshops, and consultative services designed to translate complex nutrition science into meaningful, actionable steps.

Susie serves part-time as a clinical dietitian at Knoxville Hospital & Clinics, where she provides outpatient medical nutrition therapy (MNT). She also serves as the Program Quality Manager for the hospital’s accredited Diabetes Self-Management Training program, ensuring compliance with State of Iowa requirements and the American Diabetes Association Standards of Care. Most recently, she became a certified Lifestyle Coach and facilitates group sessions for the CDC’s Diabetes Prevention Program (DPP), helping participants build sustainable habits that reduce chronic disease risk.

She also works at the Meskwaki Health Clinic, providing outpatient MNT and leading community nutrition workshops for teen and adult members, with a focus on prevention, empowerment, and practical skill-building.

Prior to becoming a dietitian in 2016, Susie spent fifteen years in the health insurance industry within employee benefits. This background gives her a unique and valuable perspective in helping clients navigate insurance coverage for dietitian services, including billing and coding, removing barriers so people can access the care they need.

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